However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Try walking, gardening or dancing. Protect your head. Wear a seatbelt and a helmet for activities such as biking. Stop smoking. This lowers the risk of cognitive decline to levels similar to those who ...