Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Additionally, a subgroup analysis looking at isometric log-ratio ... like activities, from from running for a bus or a short cycling errand, many of which can be integrated into daily routines.

A 90-minute drive from Missoula airport takes visitors past homesteads on hilly ranchlands coated in snow and dotted with ...

There’s no substitute to experiencing skiing and hut life, bunking up in what can be described as an off-grid hostel ...

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Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Try walking, gardening or dancing. Protect your head. Wear a seatbelt and a helmet for activities such as biking. Stop smoking. This lowers the risk of cognitive decline to levels similar to those who ...