“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

The crash, sustained while training for the race, resulted in numerous broken bones ... He did finish third on the Alpe ...

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Taco van der Hoorn, who helped to usher Intermarché-Wanty into the WorldTour with strong results in 2021 and 2022, has been ...

After some precious downtime away from the bike and the physical strain of structured training, most riders come into ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...