No Chinese rider qualified for BMX racing at this summer's Paris Olympics, and China has yet to win an Olympic medal in the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Rescue crews urge inexperienced or under-resourced hikers to hire a guide when tackling high-altitude peaks like Mt. Whitney, ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...