It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body.

Cross your right leg on top of your left. Slowly walk your fingertips forward on either side of your legs, bringing your chest toward your knees. Hold for a few breaths.

Struggling to sit cross-legged can really put you off yoga – even if you can happily adopt most other postures. I say this from experience, ...

Cross-Legged Forward Fold (2) Mitch Mandel How to Do It: Cross your ankles with the other shin in front and fold your torso over your legs for another 10 to 15 breaths.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga coach Gwen Lawrence joins TODAY fitness enthusiast Sara Haines to show Kathie Lee and Hoda easy yoga moves they can do on the beach, ... seated forward bend and easy cross leg poses. ...

“We’re going to start today’s class in a nice, comfortable seat,” the yoga teacher says, as people around the room effortlessly adopt a cross-legged position. You grunt and shuffle in an ...