I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Discover the art of flexibility with our latest #shorts tutorial! Learn how to master the impressive Leg Behind the Head yoga pose right in your living room. Perfect for yoga enthusiasts, this at-home ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.

Repeat with the right leg crossed over the left and bend towards the right side this time. This completes one round. Do five rounds. Checkpoints: a) When moving the head in the opposite direction, a ...

Best mat and bench: Mindful and Modern Meditation Bench Set — $140.00 If you struggle with knee pain when you sit cross-legged, this meditation set may be able to ease some of your discomfort.

Consider this your complete guide to cross-training, including what it is, how it benefits runners, and the best workouts to try.

A sitting cross-legged yoga pose like sukhasana or the Easy Pose encourages deep breathing and a relaxed seated position. “This can activate the parasympathetic nervous system, helping to reduce ...

Sit on a firm surface. Bend your knees and cross your legs, bringing the sole of each foot toward the opposite thigh. Rest the outside of your knees on the floor. If needed, place a folded blanket or ...