I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Crossed ankle forward bend. Start TODAY Crossed ankle forward bend From cobbler's pose, draw your knees together then flex your feet and straighten your legs. Cross your right leg on top of your left.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...