Strengthening ... mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance.

How to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 repetitions of each exercise below ... are essential for maintaining a strong ...

Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...