Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Myth: Back pain is caused by sitting on a fat wallet.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, or prolonged sitting. The good news is simple strengthening exercises can ...

Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and head. If needed, you ...

This exercise can provide instant relief in the lower back. Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected].

Lower back pain can vary in degree of pain, including impacting day-to-day life for some. Our health expert provides some simple movements to improve mobility and strength.

Tighten your abdominal muscles while pressing your lower back into the floor, then release. Start with 10 repetitions and gradually increase as strength improves.