Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Men’s Health Fitness and Commerce Editor Charles Thorp, NASM (and many other staffers) has also rowed some kilometers on many of the best rowing machines on the market.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.