Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

But whether you're stepping into the gym for the first time or returning after a break, there are common mistakes to watch out for. In this exclusive GMA News Online article, fitness coaches Justin ...

The Hydrow Memorial Day sale is offering up to $450 off the rowing machine from Oprah's "Favorite Things" list. The brand counts Travis Kelce as an investor.

Be wary of making the following common mistakes when starting your new exercise regimen. Doing Too Much or Going Too Fast, Too Soon Most people jump into a plan that requires higher volume in ...

A new study highlights the dangers of healthcare workers washing uniforms at home, revealing that common household washing machines may harbor antibiotic-resistant bacteria that could threaten ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, transit damage, and lack of communication—before they impact the customer.

You can train at home with little-to-no equipment and see significant improvements in your strength, body composition and fitness.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.