Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is ...

Creating the perfect at home gym has become more appealing than ever, especially with the keyword “What You Need For ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

cardio machines, bicycle and treadmill handlebars, benches, chairs and exercise mats,' she said. The most common germ in gyms is Staphylococcus aureus - a bacteria that can cause skin infections.

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.