There’s no denying Americans are really flaking when it comes to eating the recommended amount of fish each week, leaving a wealth of nutrients at the seafood counter. Fish provides a high ...

Fish, especially cold-water fatty fish, such as mackerel, salmon, tuna, and sardines are good sources of omega-3 fatty acids, ...

Cold-water fatty fish like salmon, mackerel, sardines, and trout contain exceptional concentrations of omega-3 fatty acids EPA and DHA that directly influence arterial health through multiple ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

There is evidence from modern studies that omega-3s are good for your heart and blood vessels. Fish, especially cold-water fatty fish (such as salmon, mackerel, and tuna) ...

Fatty fish. Cold-water fatty fish like salmon, mackerel, and sardines contain exceptional levels of omega-3 fatty acids, particularly DHA (docosahexaenoic acid).

Exact prices depend on where you shop, but preserved cold water fatty fish like tuna and salmon are less expensive than their fresh counterparts at just a couple of dollars a pop.

To get it, “you need to focus on cold-water fatty fish.” Some of the most DHA-rich fish are salmon, mackerel, anchovies, sardines, and herring, easily remembered with the acronym SMASH.