Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall well-being. All types of oats, including rolled oats, steel-cut oats, and ...

Cardiologists list two of the best foods that lower cholesterol 'like statins' A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.

7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians These shelf-stable essentials make Mediterranean Diet dishes a breeze.

Experts explain how to lower cholesterol naturally, and they stress that diet is key. Load up on these foods to reduce your cholesterol without medication.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in your diet.