Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Just a year after pitching its pre-packaged Lunchables to school cafeterias, Kraft Heinz has taken the item off the menu. The ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are ... The list is endless. Anything not straight out of the farm in original form is ...

You may not realize it, but if you’ve got a can of pineapple in the pantry, you’ve got the start of a whole world of ...

MrBeast, KSI and Logan Paul’s Lunchly products have been criticized for mouldy cheese and false nutrition claims. Here are ...

Changing your diet can improve brain health and memory in 'as little as three weeks', according to one health study ...

Nut and seed bars, convenient breakfast food, canned protein milk, sustainable hot dog, scary snack cakes, cheese-forward ...