Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

If this sounds like something you do, you’re not alone. Many of us keep setting new standards for ourselves without ...

Pellissippi State Community College (PSTCC) ended a yearlong celebration of its 50-year anniversary with a “Vision in Gold ...

When we’re busy juggling our daily responsibilities, it’s easy to overlook our own achievements. However, celebrating your ...

Chief Advisor Muhammad Yunus has called for people from different communities to celebrate Pohela Boishakh or the Bengali New Year in their own ways. He said, "I have always said that we are ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

For these critical wins in early childhood care and development, we must pause and celebrate because we are one step closer to advancing education opportunities for our children, and to strategically ...

Here’s another handful of fun facts coming your way. For the past several days, we’ve presented readers with 50 fun facts about the Grand Prix of Long Beach in honor of the iconic race’s ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 ...

Here’s what you need to know. Withdrawal happens because your brain gets used to the depressive effects of alcohol. These chemical changes affect how your nerve cells talk to each other.