Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting “eye chlamydia”. People then shared videos of themselves cleaning their gym ...

This is, however, pricey (especially if you are also investing in workout subscriptions) but you can do so much with your own equipment and tailor it to fit your needs. There's a lot of smart home ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

the link between reduced all-cause mortality and aerobic exercise appears to get stronger in older adulthood. Similarly, the benefits of aerobic fitness also have a greater impact on cognition in ...

Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make ... on each mat and I used weight equipment and bodyweight exercises (including ...