If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Discover the 6 perfect daily exercises for women aiming to lose weight, tone up, and boost their health without any hassle.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The New Year is a great time to set some health resolutions, like working out more, being healthier, and getting into great ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...

Skidmore College has completed construction on its new McCaffery-Wagman Tennis and Wellness Center, which is now open to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...