Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

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For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

Why is carb-rich bread so unhealthy ... at mealtimes I can easily avoid the multitude of unhealthy snacks that previously ...

Discover six oil-free snacks that are healthy, delicious, and guilt-free. From cucumber sandwiches to baked veggie chips, these easy-to-make options are perfect for satisfying your cravings ...

Whether you’re looking at launching a new small business without investing heavily or creating a website for a passion project, a free website can offer you a live final product—and the best ...

Set yourself up for a big weekend of sport ahead with these deep-filled burgers, buns and sandwiches, perfect for summer grazing.