Expert advice on nutrition, exercise, and healthy habits. Get back in shape without resorting to miracle diets.

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...

A Canadian college student, Javeria Wasim, fractured her jaw after attempting to bite a giant jawbreaker candy. Ignoring warnings, the mishap led to emergency surgery and a six-week recovery with her ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.