Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

They can be found in candy, chocolate, protein bars ... Nanavati also notes that "eating refined pasta regularly has been linked to weight gain and poor health outcomes over time." However, she points ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

P eople around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss ...