Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

In a world filled with tempting snacks, it’s easy to reach for unhealthy options that can sabotage your health goals. Many ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

They can be found in candy, chocolate, protein bars ... Nanavati also notes that "eating refined pasta regularly has been linked to weight gain and poor health outcomes over time." However, she points ...

The creamy nougat top layer gives this bar a candy-like texture ... “This could be a great snack before bed for those looking to gain weight since muscle protein synthesis requires both energy ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

Russell Wooten of Hendersonville, North Carolina, has spent much of his life struggling with obesity, often carrying 260 pounds on his 6-foot-3 frame. He repeatedly starved himself to lose weight, ...