Fructose and Weight Gain: ... To satisfy your sweet tooth, choose fruit instead -- "nature's candy," says Fernstrom. "Few people are overconsuming natural fructose by eating fruit." ...

Going to the gym is just part of weight loss—it also has a lot to do with eating correctly. What's surprising is that some foods that are thought of as healthy or innocent foods are actually ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

Limit foods and drinks high in added sugars, like soda, candy, ... Why Hormones Might Be Behind Your Weight Gain—and What You Can Do. 10 Proven Ways To Increase Your Metabolism for Better Health.