Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...