Getting adequate sleep is essential for our overall health and wellness, but many individuals often find it challenging to obtain sufficient sleep. Various elements like stress, anxiety, physical ...

Author lived in an underground bunker for 10 days to study how to sleep better, feel happier, and be healthier--1 key thing she learned On her quest to better understand how factors like when we ...

Medicare drug plans can now cover Eli Lilly's blockbuster obesity drug Zepbound for obstructive sleep apnea, the Centers for Medicare & Medicaid Services confirmed to CNBC. That opens the door for ...

Magnesium can regulate sleep by activating gamma-aminobutyric acid, a chemical messenger that reduces the excitement or firing of neurotransmitters and calms the nervous system. Magnesium can also ...

A good night’s sleep does more than just help you feel rested, it might literally clear your mind, according to the results of newly reported research by scientists at the University of ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the industry is going and what trends I see emerging from what's being released. The National ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

The Biden administration has announced the final tranche of military aid it will send to Ukraine, amounting to about $500 million. Defense Secretary Lloyd Austin was expected to detail the figure ...

She suggests future research on this topic could look into sleep aids that have a more sophisticated mechanism of action than just a blanket suppression of neuronal activity. A better approach ...