Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch ...

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Sometimes finding calm means going back to one’s roots. The concept of using crystals for healing has been around for a long ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

The link between cold-water immersion and cognitive benefits could be tied to the body’s physiological response to cold, ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...