A cat that was stuck up a tree in a Devon garden for days has been rescued. Firefighters had unsuccessfully tried to rescue ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep sleep, increasing the risk of Alzheimer’s disease. The drug disrupts ...

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch ...

Weighted blankets are back in the spotlight, touted as a cure-all for everything from anxiety to insomnia. But are they worth ...

Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Sometimes finding calm means going back to one’s roots. The concept of using crystals for healing has been around for a long ...

For many of us, getting a good night’s sleep is a privilege. Everyday stressors, phone usage, and conditions like insomnia ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...