Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

If you're looking for a sunrise alarm clock to make the dark winter mornings easier, you've likely come across the Hatch ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

Bottles and cans of nonalcoholic wine, spirits and beer fill a fridge and several walls of shelves at Kindred. Some contain ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

There’s nothing quite like seeing your feline friend curl up in pure comfort, and a cat blanket is the ultimate accessory to ...