You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening ...

You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

Boots has just revealed its first-ever Wellness Box, bursting with £163.40 worth of products for just £35, featuring ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

These tiny earbuds might just be the ultimate sleep aid, offering advanced tracking and calming sounds for better rest.