Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
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Can Caffeine Lower Your Magnesium Levels?
Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...
Healthy coffee, brain food and adaptogenic beer: do functional foods really work?
Healthy coffee, brain food and adaptogenic beer: do functional foods really work? - Healthy eating is no longer just a few ...
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DHM May Be The Secret to Preventing Alcohol Flush and Hangovers
DHM is a flavonoid that is being marketed as a hangover remedy. However, DHM's effectiveness remains unproven. Early studies ...
6 Best Magnesium Sprays, According to Experts
Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.
8 alcohol-free drinks to see you through Dry January & they actually taste nice!
IF you’re doing Dry January this year, well done for getting this far! And you’re in good company, as according to Alcohol ...