Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
8 alcohol-free drinks to see you through Dry January & they actually taste nice!
IF you’re doing Dry January this year, well done for getting this far! And you’re in good company, as according to Alcohol ...
8 adaptogenic beverages to try for Dry January
Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.
Ace Dry January! Shoppers say these magnesium drinks make you feel amazing
If the festive period has left you swearing off alcohol (or vowing to reduce your intake), then we may have just the thing to ...
TheHealthSite14d
Chia Seeds Health Benefits: 7 Health Benefits of Drinking Honey Mixed With Chia Seed Water Daily
Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...
CNET18d
A Warm Glass of Milk and Other Drinks That Ease You to Sleep
Montmorency cherries, or sour cherries, are used to create tart cherry juice, another fantastic drink before bed. There is a whole host of nutrients, including magnesium, potassium, calcium ...
Daily Mail19d
Ditch the booze and feel rejuvenated: Shoppers are raving about these 'calm-boosting' drinks that supercharge your nights out - without the alcohol
January is on our doorstep, and shoppers looking to ditch the booze for the month are turning to these magnesium-boosted drinks to help them feel rejuvenated without the ABV. Packed with calm ...