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What Deficiency Causes Hypnic Jerks? Expert Share Tips To Manage Hypnic Jerks
Hypnic jerks are sudden muscle twitches that can happen when youre falling asleep Read ahead for some helpful tips on how to manage these surprising sensations ...
Nutritionist shares best foods to eat when stressed to reduce cortisol and feel calmer
A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
Start 2025 Strong: Why Magnesium Is the Must-Have Wellness Trend for Better Sleep, Healthier Muscles, and More Relaxation
As millions set their health and wellness resolutions for the New Year, one essential mineral is stealing the spotlight: Magnesium. With over 50% of Americans estimated to be deficient in this vital ...
Healthy coffee, brain food and adaptogenic beer: do functional foods really work?
Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...