In today’s fast paced world, it is very easy to miss essential nutrients because you are looking for the quickest meals. And ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

A new study from the Oxford University and Cancer Research UK, which was published in 'Nature,' found that the amount of ...

It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

Foods and drinks rich in calcium can reduce the risk of colon and rectal cancer, while red and processed meats and alcohol ...