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A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer by 17% ...

Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Evidence continues to mount showing that eating red meat and drinking alcohol increase the risk of colorectal cancer.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...