Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.