Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Overnight oats have become the darling of wellness trends. They're easy to make and are nourishing as well. But somewhere along the way, we’ve taken a simple, n ...

AS WE MOVE through July and our yard and gardens are flourishing, let us dive into a “Nutrients 101 short course.” ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

IF you experience persistent low mood, you might expect to be prescribed some antidepressants and a course of talking therapy ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Get pure water and massive savings during the Amazon Prime Day Sale 2025. Explore the best water purifiers on Amazon Sale ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Add soil amendments as needed: Working compost, aged manure, or other amendments into the soil when starting a new garden or ...