Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Overnight oats have become the darling of wellness trends. They're easy to make and are nourishing as well. But somewhere along the way, we’ve taken a simple, n ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Ditch the refined sugar and discover healthier, flavorful alternatives. From antioxidant-rich raw honey and mineral-packed maple syrup to fibrous date sugar, each sweetener brings its own unique taste ...