While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other health benefits. Here, take a look at how much garlic you should eat in a ...