While calcium, magnesium, and zinc supplements are generally safe, taking them with vitamin D3 can increase the risk of side effects such as nausea, constipation, and stomach upset.

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It ...

Medically reviewed by Elizabeth Barnes, RDN Not everyone needs a magnesium supplement—most people can meet their needs through food. But if you do take one, be aware of the potential side ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

In this article, we will be discussing the best calcium magnesium potassium supplement. ... you should consider any potential side effects or interactions with other medications you may be taking.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Magnesium supplements may cause side effects such as nausea, abdominal cramping, and diarrhea. It is best to contact a doctor for advice before taking magnesium glycinate supplements.

Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes, and ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the body ranging from metabolism to bone and muscle health to cardiovascular ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It ...