Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...