Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Groundwater is a vital resource for billions, crucial for drinking, agriculture, and industry. However, its quality, ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community ...

Magnesium helps regulate calcium levels in nerve cells, which is essential for regular nerve transmission. Without enough magnesium, your body cannot regulate its calcium levels, potentially ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...