An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

Understanding the pathogenesis of kidney stones has become increasingly important, as their prevalence continues to rise ...

We have spent 20 years improving our vegetable garden soil by adding composted horse and chicken manure at the end of each ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Generally, tomato fertilizer is not ideal for strawberries because its ratio of nitrogen, phosphorus, and potassium won't ...

Coconut water, loaded with nutrients, provides a natural remedy for wilting indoor plants. Its hydrating nature and vital ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

The 2:1 calcium to magnesium ratio supports calcium utilization and the body’s availability of calcium. Contains 1000mg calcium, 500mg magnesium, and 500mg phosphorus per serving.