Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

The sea has long been a source of nourishment and healing providing us with a treasure trove of superfoods that support our health and well-being Among these oceanic wonders Atlantic dulse stands out ...