In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Calcium carbonate, for example, is the most common form of calcium found in supplements, but it is not as well absorbed as other forms, such as calcium citrate ... these side effects are not ...

Calcium citrate is a highly bioavailable ... increasing their intake of potassium and magnesium-rich foods to reduce the risk of these side effects. While more serious side effects are rare ...

However, proper guidance is critical to avoid side effects like diarrhea from excessive intake. When choosing a supplement, consider: Absorption capacity: Opt for forms like magnesium citrate or ...

Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can have adverse effects on your health ... Magnesium helps regulate calcium levels in nerve cells ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

A fever higher than 100.4 F following an injection warrants immediate medical care. Fevers this high may be due to an infection caused by needle contamination. Fever with chills is especially ...

At this level, we recommend that children four years of age and under should not consume these drinks, due to their potential to cause side-effects such as headaches and sickness, particularly when ...