Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Whole-grain wheat. BHT added to preserve freshness.

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...