New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Some calcium supplements may also contain additional nutrients such as vitamin D, magnesium, and zinc. These nutrients can help with the absorption and utilization of calcium in the body.

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

In this article, we will be highlighting the top magnesium supplements for women that can help support overall health and wellness. We highly recommend Magwell Magnesium Zinc & Vitamin D3 for ...

Whole-grain wheat. BHT added to preserve freshness.

Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.