Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Nutritional supplements can be a great way to get the key vitamins, minerals, and other nutrients that the body needs. This ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

This situation emphasizes the importance and beneficial nature of supplements rich in calcium, magnesium, and zinc. Calcium is essential for strong bones and teeth, while magnesium helps regulate ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.