Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

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