How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

After joining my local leisure centre last year in a bid to incorporate more exercise into my routine, I’ve made it my mission to become more educated in nutrition for 2025. Whilst it’s ...

A recent Science study explored how intranuclear metabolic enzymes establish the link between locus-specific epigenetic reprogramming of T cells and nutrient availability. Persistent antigen ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Durians grown in China could be missing or extremely low in some key nutrients, according to a study into the nutritional profile of the tropical fruit taking root in Hainan. In the first study of ...

That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance ...

They’re vital for functions throughout your body, including protein synthesis, tissue repair, and nutrient absorption. Some may also help prevent muscle loss, support recovery after surgery ...

Cal’s season ended with its 24-13 loss to UNLV Wednesday night in the LA Bowl, so now what? Here are some of the issues: ---Will there be a mass exodus to the transfer portal? The early transfer ...

Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Bell peppers, which have long been a staple of Latin American cuisine, originated in South America as early as 5,000 BCE. Bell peppers are available year-round, though they are less expensive ...