Humans and mice exposed to long-wavelength red light had lower rates of blood clots that can cause heart attacks, lung damage ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and ...

As the winter skies become gray and cloud-covered, the winds blow, snow grows by the foot, and the temperatures dip in this two-peninsula state, a portion of Michigan’s 10 million residents face ...

As snow and clouds cover up the city of Pittsburgh, mental health experts define Seasonal Affective Disorder and discuss its ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

In today’s fast-paced world, finding time to relax and rejuvenate can often feel like an impossible task. Stress, fatigue, ...

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Sunrise alarm clocks (sometimes called “dawn simulators”) are designed to simulate that sunrise effect, starting with a dim light that gradually builds up to the brilliance of a bright spring day.

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...